Mindful Therapy

Mindful Therapy

At Mindful Therapy, I offer compassionate, online and phone therapy tailored to your unique journey.  I specialize in audio-only, no video camera therapy.

Mindful Therapy Logo
Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.

Our Services

A computer screen showcases a virtual meeting with several participants displayed on it. The laptop is on a wooden desk near a window with a crisscross pattern and an outdoor scene visible through it, including plants and buildings. There are small plants and a bottle with water on the desk beside the laptop.
Confidential online therapy tailored to your unique mental health needs.
A serene and well-lit massage therapy room features a massage table adorned with scattered rose petals. The room has soft green walls with a floral accent wall in the back. A hanging white robe and a modern chair are present, along with a glass shower enclosure. The ceiling has recessed lighting, contributing to a calming atmosphere.
Flexible phone therapy sessions that fit your busy schedule.
A tablet displaying the word 'Anxiety' in bold letters with a bright pink background and neon green scribbles. The tablet is placed on a white surface next to a white stylus pen.

Many years of audio only therapy experience. No video camera turned on.